Cross-functional communication is not just a concern for frontline employees or mid-level managers - it is equally important for senior executives. As leaders within an organization, senior executives play a crucial role in fostering effective cross-functional communication. Here are some key aspects that senior executives should know about cross-functional communication:

Physical wellness refers to the state of optimal health and vitality of the physical body. It encompasses various aspects such as physical fitness, nutrition, body functioning, and overall physical well-being. Physical wellness is not just the absence of illness but the presence of positive health indicators, robust bodily systems, and a balanced lifestyle that supports optimal functioning.

Physical wellness forms a crucial pillar of overall well-being, providing the foundation for a vibrant and fulfilling life. This chapter explores the significance of physical wellness and how it fuels peak performance across all dimensions. From nourishing the body with proper nutrition to engaging in regular exercise, this chapter delves into key elements that contribute to physical wellness and optimize performance.